Natto Recipe Ideas For A Healthy And Delicious Meal

NATTO RECIPES — NYrture New York Natto
NATTO RECIPES — NYrture New York Natto from

The Benefits of Natto

For those who are new to natto, it is a traditional Japanese dish made from fermented soybeans. Natto is known for its unique texture and strong flavor. It is also a great source of protein, fiber, and probiotics that can improve gut health and boost the immune system.

Making Natto at Home

While you can buy natto at most Asian grocery stores, making it at home is easy and cost-effective. All you need is soybeans, natto spores, and a few days for fermentation. There are many online tutorials that can guide you through the process.

Natto Fried Rice

If you’re looking for a quick and easy way to incorporate natto into your diet, try making natto fried rice. Simply cook rice, sauté some vegetables, and mix in natto. You can also add some soy sauce, sesame oil, and scallions for extra flavor.

Natto Sushi Rolls

Natto sushi rolls are a great way to enjoy natto’s unique texture and flavor. Simply roll natto, cucumber, and avocado in a sheet of nori and slice into bite-size pieces. You can also add some wasabi or pickled ginger for extra kick.

Natto Salad

Natto salad is a refreshing and healthy dish that’s perfect for summertime. Simply mix natto with some lettuce, cherry tomatoes, and cucumbers, and drizzle some sesame dressing on top. You can also add some boiled eggs or grilled chicken for extra protein.

Natto Miso Soup

Natto miso soup is a comforting and nourishing dish that’s perfect for cold winter days. Simply boil some miso paste in water, add some tofu and natto, and garnish with scallions and seaweed. You can also add some mushrooms or spinach for extra nutrients.

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Natto Omelette

Natto omelette is a filling and satisfying breakfast that can keep you energized throughout the day. Simply beat some eggs, mix in natto, and cook in a skillet. You can also add some cheese or ham for extra flavor.

Natto Pasta

Natto pasta is a creative and delicious dish that’s perfect for pasta lovers. Simply cook some spaghetti, sauté some garlic and onions, and mix in natto. You can also add some cherry tomatoes, basil, and Parmesan cheese for extra flavor.

Natto Stir Fry

Natto stir fry is a versatile and customizable dish that’s perfect for weeknight dinners. Simply stir fry some vegetables, such as bell peppers and broccoli, and mix in natto. You can also add some soy sauce, ginger, and garlic for extra flavor.

Natto Smoothie

Natto smoothie is a unique and healthy drink that’s perfect for breakfast or post-workout recovery. Simply blend some natto, banana, spinach, and almond milk in a blender. You can also add some honey or vanilla extract for extra sweetness.


Natto is a versatile and nutritious ingredient that can add flavor and health benefits to your meals. Whether you’re a natto lover or a newbie, these recipe ideas can inspire you to incorporate natto into your diet and enjoy its unique taste and texture.

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